Now open for new referrals for online therapy, including self-referral
Compassion Focussed Therapy (CFT)
Therapeutic work drawn from Cognitive Analytic Therapy (CAT)
Therapeutic work drawn from Narrative Therapy
Therapeutic work drawn from Dialectical Behaviour Therapy (DBT)
Mindfulness-based therapeutic work
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Solution Focused Therapy (SFT)
Issues with anger
Phobias and fears
Anxiety and Depression
Self-defeating patterns of behaviour
Difficulties in relationships
Individual therapy starts with a discussion about the therapeutic process, whether now is the right time for you, and your best hopes for therapy. We can work out your aims together, whether you have a specific goal in mind to change an aspect of your life and how it makes you feel, or if you would prefer to use this work to explore the reasons that you find yourself repeating patterns, in relationships with others or yourself.
There are different therapeutic approaches we can use, and your assessment along with our formulating together can help us collaboratively decide on which therapy or mixture of approaches might be right for you. The therapy is adapted to you, and you will not have to fit with just one way of working. Developing a trusting relationship, and creating a foundation of non-judgemental, caring support from which you can challenge yourself, explore, and grow, will be a very important part of the process.
Nature-based group work will be a consideration once safe to do so following COVID-19.